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WELCOME

Welcome to our supportive community designed specifically for mid-life women. Here, you can explore the empowering practices of yoga, Pilates, weightlifting, and nutrition coaching. Together, we’ll build strength and resilience in both mind and body, creating a nurturing environment for personal growth and wellness. Join us on this journey to embrace vitality and life!

You are worth it.

Discover the ideal blend of Pilates and Yoga, complemented by barbell and kettlebell strength training to help you reach your fitness goals.

pilates

Personal Training

Whether you're looking for yoga, reformer pilates, or strength training, there's a place for you here!

group fitness

Group Fitness:
Strength Interval Training

Strength Intervals: Using timed intervals, we focus on building strength endurance. Guaranteed to make you sweat and get stronger.

Two classes per week. Tuesday/Thursday 5:15am

nutrition coach

Nutrition Coaching

No rules. No restrictions. Just good habits for life.

personal training

Strength Training Plan

Designed specifically for you, you will receive 2 workouts per week to do on your own with app guidance. Plan renews monthly.

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Unlimited Classes

Join our group workouts for a fun and motivating fitness experience. Our strength classes are designed to push your limits and achieve results. Yoga is designed to slow down and listen to your own body. SOULfusion & BARREfusion are FUN, energizing, challenging classes that move to the BEAT.

midlife women

Strength + Nutrition

Two strength, pilates, or combo sessions per week plus bimonthly nutrition coaching to create healthy, sustainable habits.

Learn how incorporating fitness, yoga, and health coaching into a 6 month program will transform your life.

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